TRIUMPHANT JOURNEY:
A CYBERGUIDE TO STOP OVEREATING and RECOVER from EATING DISORDERS

Joanna Poppink, M.F.C.C.

Part One

Introduction
Overview
About the Author
Tragedy in Answers that Don't Work


Part Two

Are You An Overeater? A Check List.
Personal Rewards in Freedom from Food Tyranny
The Dilemma in Recovery
Preparation for the End of Overeating


Part Three

Exercises to Stop Overeating: 1 - 4
Exercise to Stop Overeating: 5 - 10
Exercise in Kindness


Part Four

Time of Decision
Necessity of Inner Secrets
Are you curious about your secrets?
The Darker Side of Secrets -- Moving to the Unknown
Roots of Inner Secrets
More Subtle Causes of Inner Secrets


Part Five

The Creation of an Overeater -- Mary's Story
Discussion of Mary's Story
Mary Grows Up - Early Stages of Becoming an Overeater
Mary Grows Up -- Adult Stages of Being an Overeater
The Way Out


Part Six

Inner Secret Discovery Questions 1-9
Inner Secret Discovery Questions 10-20


Part Seven

Secret Discovering Exercises
Action Plan
Next Appointment with Yourself


Part Eight

Using Affirmations 1-40
Using Affirmation 41-134


Part Nine

Forms Of Help Beyond Triumphant Journey Cyberguide

Joanna Poppink, M.F.C.C.,
Psychotherapist
10573 West Pico Blvd.
Suite 20
Los Angeles, CA 90064
U.S.A.

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