Meditation, Guided Fantasies, and
Other Stress Reducers

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Choose a Virtual Mediation Slide Show for Your Immediate Relaxation:

Landscapes, sunrises, and sunsets
Landscapes, sunrises, and sunsets for Internet Explorer

Waterfalls and streams
Waterfalls and streams for Internet Explorer

Mountains, deserts, and snow scenes
Mountains, deserts, and snow scenes for Internet Explorer

Meditative Thoughts (Index)
by Marianne Ross, Ph.D.

The Web's Finest Digital Oil Paintings
A Series by Al Dawson

Breathing
by Marianne Ross, Ph.D.

The Four Stages Of Burnout
by "The Stress Doc" - Mark Gorkin, LICSW

How to Manage Sources of Stress
by Edward A. Dreyfus, Ph.D.

Meditation and Relaxation: 20 Minutes A Day Can Make A Difference
by Marianne Ross, Ph.D.

Meditation: Try it out!
by Marianne Ross, Ph.D.

The Procrastination Puzzle: To Do, Not to Do, or Deep Doodoo
by "The Stress Doc" - Mark Gorkin, LICSW

Relaxation for the Rest of Us
by Brendan Lloyd, B.A.

Self Defeating Styles of Anger
by "The Stress Doc" - Mark Gorkin, LICSW

Stress: What Is It?
by Edward A. Dreyfus, Ph.D.

Welcome to the Un-Stress Cyber Center
by Marianne Ross, Ph.D.

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Additional Resources:

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