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Stress Reduction & Meditation Center

A. Stress Reduction Thoughts

Achievement I
Achievement II
Adversity I
Adversity II
Adversity III
Adversity IV
Creativity I
Creativity II
Death I
Death II
Death III
Determination I
Determination II
Determination III
Determination IV
Determination V
Dreams I
Dreams II
Dreams III


B. Choose a Virtual Meditation Slide Show for your eyes:

  • Landscapes, sunrises, and sunsets
  • Landscapes, sunrises, and sunsets without Javascript!
  • Waterfalls and streams
  • Waterfalls and streams without Javascript!
  • Mountains, deserts, and snow scenes
  • Mountains, deserts, and snow scenes without Javascript!

C. Articles

Anger: Are You Losing It or Using It?

Back to "Reality" and "Relaxation" R & R for Healing Body and Brain Strain

Best Laid Plans of Mountain Men


Escaping Early Black Hole Burnout: Part I
Recognizing the Egoal Monster

Escaping Early Black Hole Burnout: Part II
Strategies for Personal Recovery

How to Manage Sources of Stress

Meditation and Relaxation: 20 Minutes A Day Can Make A Difference

Meditation: Try It Out!

Rebuilding the Fire From Burnout to Break Out

Relaxation for the Rest of Us

Self Defeating Styles of Anger

Stress Stoppers

Stress: What Is It?

The Procrastination Puzzle: To Do, Not to Do, or Deep Doodoo

The Web's Finest Digital Oil Paintings A Series

Wartime Stress Survival Tips

What are Friends For?

D. Videos

More Videos