Welcome to SelfhelpMagazine, your trusted source for self-help and psychology online.

Stress Reduction & Meditation Center



A. Stress Reduction Thoughts

Ability
Acceptance
Achievement I
Achievement II
Action
Adversity I
Adversity II
Adversity III
Adversity IV
Creativity I
Creativity II
Criticism
Death I
Death II
Death III
Determination I
Determination II
Determination III
Determination IV
Determination V
Dreams I
Dreams II
Dreams III


5/15/08


B. Choose a Virtual Meditation Slide Show for your eyes:

  • Landscapes, sunrises, and sunsets
  • Landscapes, sunrises, and sunsets without Javascript!
  • Waterfalls and streams
  • Waterfalls and streams without Javascript!
  • Mountains, deserts, and snow scenes
  • Mountains, deserts, and snow scenes without Javascript!


C. Articles

Anger: Are You Losing It or Using It?



Back to "Reality" and "Relaxation" R & R for Healing Body and Brain Strain



Best Laid Plans of Mountain Men



Breathing



Escaping Early Black Hole Burnout: Part I
Recognizing the Egoal Monster



Escaping Early Black Hole Burnout: Part II
Strategies for Personal Recovery



How to Manage Sources of Stress



Meditation and Relaxation: 20 Minutes A Day Can Make A Difference



Meditation: Try It Out!



Rebuilding the Fire From Burnout to Break Out



Relaxation for the Rest of Us



Self Defeating Styles of Anger



Stress Stoppers



Stress: What Is It?



The Procrastination Puzzle: To Do, Not to Do, or Deep Doodoo



The Web's Finest Digital Oil Paintings A Series



Wartime Stress Survival Tips



What are Friends For?

D. Videos



More Videos