Welcome to the Un-Stress Cyber Centerby Marianne Ross, Ph.D.
Stress management is something that so many people know about, talk about and pursue. There is a tremendous amount of cyber material available (websites, and software). Articles, books and newspapers offer structured stress management plans, "quick and easy" strategies and general tips about reducing stress. The search for the right amount of the right kind of stress is almost a national pass-time.
Over the next months, this new section of the Self-Help Magazine will provide you with quick helpful tips about the following topics:
(Disclaimer)The information provided is intended to be viewed as an aid to you. It is not intended to take the place of professional psychological or medical guidance. We encourage you to seek professional medical or psychological assistance as needed.
Quick Tip of the Month: To make your current load a bit easier: Deep breathing.
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Although every effort is made to present accurate information, security is imperfect and unintended errors or mischievous material may be present. Please alert the Webmaster to anything that seems wrong.
Of course, while visiting any of our pages, you can be assured of privacy.