Dreams Department

Please remember, this column is designed to help the consumer seeking behavioral-health information, and not intended to be any form of psychotherapy or a replacement for professional, individualized services. Opinions expressed in the column are those of the columnist and do not represent the position of other staff.


I remember my dreams are in black and white, but I hear people talking about dreaming in color. Are there people who dream in color and can I learn how to do this?


There is no experimental proof I have seen of this, but researchers agree that most dreams are in color. However, because the dream fades so quickly after we awake, our memories of the dream are often recalled in gray tones. Studies show that those who are in tune with color in waking life tend to remember more color in dreams as well. I have also noticed that those of us who grew up with black & white TV have more black and white dreams. I haven't properly researched this yet, it's just an observation.

When I was a kid, I heard someone talking about black & white vs color dreams. I felt bad because I recalled most of my dreams in b & w. That night I dreamt of thousands of iridescent lizards running along by my room. I was really delighted and tried to collect as many a possible, commenting the whole time about the color. This dream indicates satisfactorily to me that there is color *in* the dream and it's not just added afterwards.

Try the following exercise:
During the day, notice at least once an hour the color of something, anything. My guess is that you will start recalling more color in your dreams.


Richard Wilkerson is general editor for The Internet Dream E-zine, Electric Dreams, and director of DreamGate, the Internet Communications and Dream Education Center. He writes the Cyberphile column for the Association for the Study of Dreams Newsletter.


Please help support our SelfhelpMagazine mission
so that we may continue serving you.
Choose your
support amount here: